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Orange you glad this dietitian is a poet? As illustrated below, both mindful eating practices and discovering joy and connection in food are tools that anyone can use to improve their health. Ball of Sunshine, Citrus sprays through space - Succulent. Salivating, I am stricken dumb with love for this orange that explodes with life, Offers it's gems without expecting anything in return. Beneath its stippled, leathery skin Lies a delicate labrinth of fruit encased in woven threa

Photo by Taras Chuiko  on Unsplash Is my body the problem? You are in the dressing room, trying on a size _____. To say it doesn’t fit is an understatement; the stress at the seams reflects your own as you evaluate yourself in the mirror.  I am so incredibly fat , you start to panic.  How can this be? I usually wear a size smaller… and now even this doesn’t fit me?? It must have been the cake I ate over the weekend. Oh man…  Enter helpful salesperson : “Does anyone need any h

Does Holiday eating make you feel out of control?  Join the food-anxiety club.  Unlike food, food-anxiety is completely free, gifted from parent to child and friend to friend. Club members traditionally lament feelings of guilt around eatin g and shame about their weight or body composition. The anxiety is real. And so, to prevent weight-gain (which they fear will spiral into a wardrobe and/or medical crisis) they consider dietary advice from only the most reputable of source

Are you fated to be dairy free? Or is there a way to incorporate that creamy comfort into your life? As I discussed in my recently...